Join me at CrossFit Nickel City (Virginia and Tenth Streets, Buffalo) for an interactive discussion on the messages our bodies send us in the form of pain. We will explore sources of pain, check out our own energy fields, and peek at the spiral path of healing. We will get to know our bodies, minds, and pain better so that we can interpret injury and affliction with the aim of using what we learn to eliminate pain, improve athletic performance, and prevent future discomfort.
12:00-1:00 Free and Open to the Public
RSVP - wellvibrations@gmail.com
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