Spreading the Word

Thank you to CrossFit Nickel City for hosting my Athletics and Energy Healing workshop.  To interact with talented coaches and fellow athletes while exploring pain in the mental/emotional dimension was a pleasure.

A Great Cry

Sometimes I cry.  For me, tears are part release and part self-expression.  I do a lot of "Oh, that's sooooo sad" crying (what with the jets continually crashing and children continuously starving), and I also have spells of "Oh, that's soooo great" tears streaming down my face.  Which is why I just didn't sign up to run the Buffalo Marathon.  While I watched the promotional video on the marathon's website, sitting in my healthy, well-trained body, my mind confident from the successful 20-mile run I had yesterday, my heart began overflowing with emotion:  Love for my city, appreciation for being a runner, and a wealth of gratitude that came pouring out of my eyes and dripping onto my keyboard.  How incredibly lucky am I to live in a beautiful city filled with a familyhood of runners, and I get to run 26.2 miles through it, with them - shit, more tears.  If you're not a runner, check out the video and allow yourself to be inspired; if you do run, I dare you NOT to sign up for some part of marathon weekend's events.
I am ending this post abruptly so that I can sign myself up for real.

New You Tube Video

Check out Well Vibrations on You Tube!  Thank so much for your help.

Well Vibe, in a Nutshell

For those of you who appreciate brevity, here is what Well Vibrations offers in a nutshell.  I will paste segments of this post into my info pages as well. 

Total Body Analysis (TBA) focuses on supporting our anatomy and physiology while detoxifying Disease Causing Agents such as chemicals, heavy metals, bacteria, emotional stress, food allergies, and genetic mutations.  The remedies initiate and facilitate physical, psychological, and emotional healing. 

Energy Coaching sessions aim to bring our energetic vibrational frequencies to their highest (healthiest) point through eliminating limiting subconscious beliefs trapped in our chakras (energy centers).  My technique is based on Dr. David R. Hawkins' research in his book Power Vs. Force.  Click here for a cool chart:  http://www.dharanipitaka.net/2011/2008/teachings/DavidHawkins-PowerVsForce.pdf   This is not a talk therapy session and the client does not need to divulge personal information or share painful emotional memories.  Energy Coaching facilitates setting achievable goals (in running and in life) and taking steps toward realizing our greatest potential.  In addition, we can support injured tissue to allow healing while continuing to run happily! 

These two approaches work harmoniously and together provide the most complete (and speedy) path to eliminating the issues that hold us back as athletes, professionals, partners, and parents.

New Year, So What?

"New year, new you!" How many times have we seen that declared on a magazine cover or postered on the gym wall?  A brand new calendar year seems like an opportune time to get in shape, kick a bad habit, or plot a course toward any life goal.  But how many of us have made that resolution, broken out of the gate like gangbusters in January, and either given up before Valentine's Day or renegotiated with ourselves a simpler, more digestible attack because we hadn't really been ready for the change to begin with?

Anytime can be the perfect opportunity for change.  However, time itself is simply a modern, human regulatory constant - not the healer of all wounds popularized through greeting cards.  Since we can move forward any day, month, or season, and we really want to lose 10 pounds, ditch the antidepressants, or find a new career, what in the heck is stopping us?  We might not be aware of the impediments to our success.  If we want to finish a marathon, but on a deep level believe:  "I am not a long-distance runner" or "I am not a winner" then we won't even make it to the starting line. Can we simply create a mantra like:  "I can run 26.2 miles," repeat it when we're tempted to sleep in, or the weather's nasty, or we see the short cut home, and four months later have a marathon finisher's medal draped over our heads?   For most of us, the answer is no, because the question is not "What should I tell myself?" but "Why do I keeping telling myself I'm not good enough?"  We hold ourselves back because of an emotional blockage in our energy flow, a dense spot (or spots) in our chakras which harbors negative beliefs.
To use energy work to clear these "ill vibrations" in our energetic fields is even easier than muttering a mantra again and again.  We use kineseology to test where the negative belief is and if we are ready to release it (similarly to how we create a Total Body Analysis remedy), then direct healing energy to the identified chakra and the emotional blockage is cleared.  This technique complements TBA remedies by relieving emotional stress and allowing the body to shed toxic layers more quickly.  To quit smoking, we energetically locate the dense energy that causes you to smoke, dissolve it, and move on to any other issues you may want to eliminate or improve.  A TBA remedy helps our body detoxify what it can internally, and the energy clearing resolves the emotional ties to the internal problems - it's like we are excavating a mine field and deactivating the mines at the same time.
To realize you are holding yourself back and take the first step toward wellness and prosperity is resolution enough.  Well Vibrations is here when you are ready to train for, and finish, your marathon (read:  Put yourself into positive physical and psychological motion).  New moment, new you.