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Well Vibe, in a Nutshell

For those of you who appreciate brevity, here is what Well Vibrations offers in a nutshell.  I will paste segments of this post into my info pages as well. 

Total Body Analysis (TBA) focuses on supporting our anatomy and physiology while detoxifying Disease Causing Agents such as chemicals, heavy metals, bacteria, emotional stress, food allergies, and genetic mutations.  The remedies initiate and facilitate physical, psychological, and emotional healing. 

Energy Coaching sessions aim to bring our energetic vibrational frequencies to their highest (healthiest) point through eliminating limiting subconscious beliefs trapped in our chakras (energy centers).  My technique is based on Dr. David R. Hawkins' research in his book Power Vs. Force.  Click here for a cool chart:  http://www.dharanipitaka.net/2011/2008/teachings/DavidHawkins-PowerVsForce.pdf   This is not a talk therapy session and the client does not need to divulge personal information or share painful emotional memories.  Energy Coaching facilitates setting achievable goals (in running and in life) and taking steps toward realizing our greatest potential.  In addition, we can support injured tissue to allow healing while continuing to run happily! 

These two approaches work harmoniously and together provide the most complete (and speedy) path to eliminating the issues that hold us back as athletes, professionals, partners, and parents.

Why Can't I?

Can't is a strong and overused word.  I've said and thought it a trillion times, but in only a handful of those instances has it been true:  I can't make it at 3:30 on Wednesday because I have to work, yes.  I can't start my own business because I don't have the time, clearly no.  

When I was wrestling with the notion of running my sixth marathon this spring, knowing the time and energy commitment, and my husband said, "Maybe you should wait and train over summer vacation.  You like to do a lot of other things on top of teaching and running," I snapped back:  "You like to do a lot, too!" (he is training for his eleventh marathon, swimming, teaching, and fathering).  His response resonated like a Medieval church bell:  "I can handle training and teaching; when I get tired, I don't get mad or take it out on other people."  

True, I haven't trained for a marathon during the school year since 2002, before children, and have avoided it since - until that conversation.  "Well why can't I, then?" was my retort, more a statement than a question in that moment.  Ever the husband, Mike either evaded or was alluded by the rhetorical nature of my reply and shot back:  "Yes, why CAN'T you?  You're the one making the remedies, doing all the energy healing stuff."  It was his emphasis on can't that struck me. 

I had been so focused on helping others to heal and release their energy blockages that I had overlooked practicing what I preach:  Pick a goal, right your chakras, dissolve your negative beliefs, detox your bod, and just DO it (Nike pun intended).  I had also, as usual, targeted problems preventing me from doing and having it all:  What if I get too tired?  What if my kids are cranky and I have to get them dinner before an evening run?  What if my butt gets vacuumed to the toilet seat at 5 am and I miss my 400 meter interval session?   I was living excuses in my mind instead of finding solutions.  I began to use my own protocol for clearing negative beliefs and chakral densities until I could clearly see what I needed to and COULD do:  Not only run the Buffalo Marathon on May 25 (along with Mike, although he will be running much more swiftly), but also start a blog about my busy spring adventure while declaring that I am trying to qualify for the Boston Marathon.  To put it all out there is very motivating (and a bit stressful), but I am excited to bring you www.runvibrations.blogspot.com. Best of all I can handle it, knowing that the doubts and excuses that may arise are simply manifestations of dark energy and can be conquered through the energetic healing mechanisms of the universe.  I have found the dragon slayer and uncovered the "can" in myself, and I bring it to the world for anyone who wants to shed the shroud of self doubt and step (or run) up to a better life.

Decisions, Decisions

My husband is a great guy:  Dedicated father, gifted teacher, hardworking house cleaner, and talented runner.  Sounds ideal, but who cares if he's a runner, right?  Running may not seem like a typical highlight on a husband's resume, but it is a huge part of who Mike is, and running his tenth marathon last weekend (and the week preceding it) illustrates perfectly the topic of this post:  Total Body Analysis works wonders, but we have to do right by ourselves, too.
Put yourself in Mike's (running) shoes.  You have trained well, your wife/TBA Practitioner has helped keep you in top form with remedies, good food, and love, and you are just itching to hear that starting gun blast and then take off for another Boston Marathon-qualifying race time.
Except.
Your second grade students have hacked and sneezed on you all week, your own children are involved in a hundred activities, you had to stay up for those football AND those baseball games, your wife stresses you out with her own regaling of school day challenges, and you really, really like the new drink you've discovered, the maple old fashioned, but unfortunaley bourbon is not exactly a tonic for the immune system.  So, you develop a little cough, spend nine or ten hours in bed the Wednesday through Saturday before your marathon, load up on sprouted wheat pretzels, and hope for the best, really believing Sunday will be your day to shine for 26.2 miles.
The believing part is key; we have to believe we can succeed at something in order to bring it to fruition, but as we shall see here, belief and good holistic medicine can get you to the starting line, but to finish strong, you need to give yourself some TLC.  
But aren't my primary and general remedies detoxing, antidoting, and supporting my system???  They sure are, but any toxic energy that is layered on after we make your remedy will be a factor in how you feel.  So Mike's ever-present work stress got him down, and then staying up late and the occasional weeknight old fashioned knocked him out.  His remedies helped keep him from officially getting sick, but he was not in tip-top health for peak performance in a marathon (he finished in 3:27 - still pretty danged good).
It all boils down to making decisions.  We decide we want to be healthy, but wellness doesn't stop there.  It's an ongoing, active state where we're constantly pitching, catching, swerving, and righting ourselves as the days roll on and life's challenges and rewards unfold.  It is vital to have a supportive circle of friends and family to talk with about being and staying well and to continually think about the consequences of our daily habits.  Then we can make solid decisions about how to tackle what's in front of us with the big picture in mind.  You're reading this, so you have "meta-wellness," or thinking about being well.  Decide to take the next step:  Make a TBA appointment, down a kale smoothie, or just go to bed early, and rock on knowing you're ready for a strong tomorrow.

Only If You're Bleeding

Call me an insensitive mother of small children, but I hate band-aids.  Their physical annoyance of getting wet, coming unstuck, and leaving dirty black glue marks, bleeds, if you will, into their utilitarian menace as a placater for all things boo-boo to children.  I feel like when I need a band-aid, it really can't hold up to the daily grind, and ninety-nine percent of the time that a kid gets to apply one, it's just to make her stop whining.
Metaphorical band-aids can quite literally squeeze my soul until a gaping, ironic wound erupts, oozing my sanity and clouding my judgement with worry over the next spirit-crushing quick fix that might adhere itself to my life.
On a daily basis for me, the most harmful band-aids come in the form of non-solutions to social justice issues in public education.  I teach English as a Second Language full time in an elementary school and I see the ill-effects of data folders, pre- and post-tests, state assessments, and New! Research-Based! language arts programs on our children.  School districts spend millions of dollars on these band-aids while neglecting the goal of a solid education:  A happy, whole child.
What does this have to do with alternative healing, you might ask.  The educational band-aid metaphor is akin to the conditioning we've undergone as a society to buy this, pop this, drive this, or wear this to make us feel - whole?  Not really.  Temporarily satiated?  Maybe.  The cyclical emptiness and emotional longing that ensue from conditioned consumerism leave us with a deep need to heal.  On our healing paths we sometimes try band-aids in an earnest effort for wholeness.  Years ago, my general practitioner, who was conditioned to prescribe antidepressants, wrote me a script for Zoloft to help my symptoms of depression.  I was conditioned to believe that a pill would heal me.  If that were the case I would not be writing this post. But that band-aid, like many, was a learning experience.  We cannot change our past actions, but we can learn to change our attitudes and shift our focus away from consuming to feel better and toward autonomous healing.  We are only human, and sometimes band-aids are necessary to get us through the day or to deal with an unexpected problem.  Those patches (like the beer I had last night - hey, it helped calm my brain to start this post), as long as we recognize their role, are a way to keep us from straying from our healing paths
(sometimes, they plain keep us from going crazy).
Perhaps one day as well, school districts will recognize the difference between a quick fix and plotting a lifelong course, and they'll shift away from programming our children and toward allowing the learners to lead in their educational dance.
For now, readers, may we know when we are truly bleeding, and when to just give our four year old a box of cartoon bandages because he's wailing in a restaurant from bumping his head on our elbow (then maybe we can finish our wine).