Decisions, Decisions

My husband is a great guy:  Dedicated father, gifted teacher, hardworking house cleaner, and talented runner.  Sounds ideal, but who cares if he's a runner, right?  Running may not seem like a typical highlight on a husband's resume, but it is a huge part of who Mike is, and running his tenth marathon last weekend (and the week preceding it) illustrates perfectly the topic of this post:  Total Body Analysis works wonders, but we have to do right by ourselves, too.
Put yourself in Mike's (running) shoes.  You have trained well, your wife/TBA Practitioner has helped keep you in top form with remedies, good food, and love, and you are just itching to hear that starting gun blast and then take off for another Boston Marathon-qualifying race time.
Except.
Your second grade students have hacked and sneezed on you all week, your own children are involved in a hundred activities, you had to stay up for those football AND those baseball games, your wife stresses you out with her own regaling of school day challenges, and you really, really like the new drink you've discovered, the maple old fashioned, but unfortunaley bourbon is not exactly a tonic for the immune system.  So, you develop a little cough, spend nine or ten hours in bed the Wednesday through Saturday before your marathon, load up on sprouted wheat pretzels, and hope for the best, really believing Sunday will be your day to shine for 26.2 miles.
The believing part is key; we have to believe we can succeed at something in order to bring it to fruition, but as we shall see here, belief and good holistic medicine can get you to the starting line, but to finish strong, you need to give yourself some TLC.  
But aren't my primary and general remedies detoxing, antidoting, and supporting my system???  They sure are, but any toxic energy that is layered on after we make your remedy will be a factor in how you feel.  So Mike's ever-present work stress got him down, and then staying up late and the occasional weeknight old fashioned knocked him out.  His remedies helped keep him from officially getting sick, but he was not in tip-top health for peak performance in a marathon (he finished in 3:27 - still pretty danged good).
It all boils down to making decisions.  We decide we want to be healthy, but wellness doesn't stop there.  It's an ongoing, active state where we're constantly pitching, catching, swerving, and righting ourselves as the days roll on and life's challenges and rewards unfold.  It is vital to have a supportive circle of friends and family to talk with about being and staying well and to continually think about the consequences of our daily habits.  Then we can make solid decisions about how to tackle what's in front of us with the big picture in mind.  You're reading this, so you have "meta-wellness," or thinking about being well.  Decide to take the next step:  Make a TBA appointment, down a kale smoothie, or just go to bed early, and rock on knowing you're ready for a strong tomorrow.