Mindfulness Is Only the Half of It

This post is a follow up to my previous installment entitled New Year, So What?  In that post I discussed the value of choosing change and how Well Vibrations helps your body allow the transformation by identifying energy blockages and negative beliefs.  Today I am writing to stress the importance of clearing the energy in which lay our negative subconscious beliefs in order to enable change in our attitudes, health, and overall abilities to act positively.  Only then can we experience the follow through of positive change:  Our true selves reaching toward and achieving our goals and dreams.
I recently read Susan Albers' "Mindful Eating Pledge."  It caught my attention because of my own desire to think more about what, when, why, and how I am eating to facilitate nutritional balance and overall digestion and assimilation.
Albers advises (source):

1. Eat mindfully: I will be more aware of each bite.
2. Pace, not race: I will eat slowly and with intention.
3. When I eat, just eat: I will eat without distraction.
4. Calm without calories: I will find true comfort and soothing without food.
5. Eat less, nourish more: I will eat foods that nurture my body.

These recommendations make perfect sense; they are practical and each is simple enough to parse out and attempt to master systematically rather than simultaneously.  The only hitch is actually living them, day after day, bite after bite, and not worrying when we might give in to the next marshmallow craving or sweet potato chip binge.  That worry and temptation don't come from mental weakness or a desire to be unhealthy. They stem from inner, unconscious beliefs that we have assimilated over time from our families and schools, the media, and our own choices.  We don't and can't choose what negative energy our unconscious allows to form any belief, be it positive: "I am a fit and active individual" or negative:  "I will never enjoy exercise or healthy foods."
Those of us who have difficulty taking this pledge and following through on it (or any other positive life change) need to rid ourselves of the energetic blocks that are the root cause of our, in this case, inability to separate food from emotion and eat for the purpose of nourishing our bodies.
At Well Vibrations, I have created a protocol for clearing negative beliefs in the order of which our bodies and minds are ready so that positive changes occur with almost no effort from the client and results appear in all aspects of life.  Stop worrying and start achieving; it's all within you.